Blogs

Join Ken for a global group meditation for world peace on 20 September 2026. This shared event invites people from different places to come together through meditation, breathing, self-healing and peaceful intention. A preparation class will also be held on 18 April 2026.

Think for a moment of the people in your life that you hold in high regard. Who do you respect and look up to? Choose one to start. It could be someone you know in real life, a historical figure, or even a superhero or actor in a movie. Then choose another. Ponder for a moment on what it is about these people that you admire. What characteristics? What is it about them that you’re drawn to? Typically, we’re drawn to people when our values align with theirs – or aspects of the

The mind-body connection plays a vital role in healing—yet it's often overlooked in recovery from chronic pain. In this insightful blog, Moses Fuentes, physiotherapist at Sunshine Primary Health, shares how emotional wellbeing, stress, and mindset influence pain, movement, and the healing process. Discover how the biopsychosocial model and a holistic physiotherapy approach can help guide you back to balance, clarity, and strength.

Referred pain is a common but misunderstood phenomenon where pain appears far from its true source. Physiotherapist Moses Fuentes explains how the fascia, nervous system, and spinal cord all play a role in how pain travels. Learn why your physio might assess your neck when your arm hurts — and how treating the root cause supports more effective, long-term healing.